Bypass the gym and do this 25-minute mini Zumba routine at home!

Did you know there is a way you can do a great workout and not have to go the gym? Zumba. Well yes there is and this is a great way to do it. You can get creative and come up with other ways as well if you like. Just think what you could do if you combine this with Yoga or some walking or a quick burst of running. Have a look here and see what you think, and if you can get some variation in your exercise routine.

Your 25-minute mini Zumba routine at HOME!

Pick Your Exercises To Do Easily

Make sure to follow us on facebook for our latest updates!

One really good way to make you disciplined with doing your workouts is to have someone tell you to do it.

This is a really good way to work out to do and it give you a random exercise as you just pick it out of a cup so it is always going to be new.

One thing about exercising is that it can get boring, doing this helps you pick what to do and gives you variety.

See how you can get exercise inspiration here…

Pick Your Exercises To Do Easily

Image credit: loudista

Bacon Ranch Crockpot Chicken, WOW!

Make sure to follow us on facebook for our latest updates!

WOW oh WOW, I have found a lovely dish here for you, hope you like it.

If you like pasta and cream and OMG some bacon then this is the one for you.

This is one that the whole family will love to have on a weekend, dinner time, picnic or anywhere and is a sure crowd pleaser.

Get the recipe here…

Bacon Ranch Crockpot Chicken, WOW!

Image Credit: Bacon Ranch Crockpot Chicken, WOW! by healthified kitchen

 

The Best 3 Nutrients To Boost Your Mood

Make sure to follow us on facebook so you don’t miss our latest updates!

I’ve got a fantastic meme here for everyone on how to have a great mood.

If you’re one that has mood swings or just feels down a little, this may help as processed foods will definitely have a negative effect on your mood.

You don’t have to be a health junkie to get the benefits but you will be surprised how easy it is.

Here is the link to the good gear…

The Best 3 Nutrients To Boost Your Mood

Image Credit: The Best 3 Nutrients To Boost Your Mood by kozumel

Daily Motivation 7

Make sure to follow us on facebook so you don’t miss our latest updates!

daily motivation 128 Daily motivation (22 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Time for your motivation here…

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY