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I’ve found a really good meme here about losing weight, and not  trying, no really, I DID!!!

We all like to keep an eye on what we eat so we don’t get fat or to lose weight but this is simple.

The idea of just using a smaller plate is just fantastic alone but what about the other 9 ways?

See if these can help you here…

10 Simple Ways to Eat Less Without Noticing

Image Credit: Ten Simple Ways to Eat Less Without Noticing by josephb7