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I’ve found a really good meme here about losing weight, and not trying, no really, I DID!!!
We all like to keep an eye on what we eat so we don’t get fat or to lose weight but this is simple.
The idea of just using a smaller plate is just fantastic alone but what about the other 9 ways?
See if these can help you here…
Image Credit: Ten Simple Ways to Eat Less Without Noticing by josephb7