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bodyweight exercises

There is so much value in bodyweight exercises, one is that you can do it anywhere, and another one is that it is free.

One of the best ones that we all know of is the good ol pushup, this does just about most of the top part of our bodies and then if you combine that with some planks you have just about done your top half.

For more great exercises go to the link…

17 Bodyweight Exercises For Strength And Speed

               Image credit:  Nhan Khuong