Mediterranean Orzo Pasta Salad

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Mediterranean-Orzo-Pasta-Salad

 

Simple ingredients. Rich flavor.

Fresh vegetables and feta tossed with orzo bring the sun-soaked taste of the Mediterranean to your table.

 

Here is the Recipe…..

 

Mediterranean Orzo Pasta Salad

Image: SmartBalance.com

 

 

 

A Low Sodium Diet

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Low Salt

 

There are many reasons why you may need a low sodium or even sodium-free diet.

A low-sodium diet can be part of a medical treatment for some conditions and is recommended as part of a heart healthy diet.

Here is a wonderful article that lays out everything, everyone should know about

following a low-sodium diet.

Here is the link…

Low-Sodium Diet Guidelines

Image: Tim Sackton

5-Minute Power Workout of the Week: Swimming

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swimming

 

There are two great things about exercising in the water:

It’s great for your heart and you keep cool at the same time!

With the hot and hazy dog days in full swing, that sounds just about perfect right now.

When you get in the pool, stand in water about chest deep to get the most from this interval workout:

 

Here is the link…

 5-Minute Power Workout of the Week: Swimming

 

Image: Randy Pertiet

 

Labor Day Grilled Potato Packets

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Grilled-Potato-Packets-9

 

Grill these potatoes up quickly and easily for your Labor Day celebration or any other time you’re grilling.

They come together fast and taste delicious!

You won’t have any leftovers.

Enjoy!

Here is the link…

 

Grilled Potato Packets 

Image: SmartBalance.com