Burn 500 Calories in 45 Minutes

Make sure to follow us on facebook so you don’t miss our latest updates!
circuit training

 

You heard right — this circuit cooks, and you’ll have the skinny to prove it.

Fitness Magazine dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast.

Result: You’ll melt about 500 calories doing her mix of multi-part toners and kick-butt cardio.

Jenkins, who trains A-listers like Kelly Rowland, Pink, and Alicia Keys, led a group of FITNESS readers equipped with heart rate monitors through a session to clock their calorie burn.

Here is the link…

Burn 500 Calories in 45 Minutes

Image: lululemon athletica

The Best Way to Free Your Hands of Garlic Odors

Make sure to follow us on facebook so you don’t miss our latest updates!

9969127144_811d9490e1_b

Photo by James Ransom

There is a time and a place for garlic and its heady aroma — that place is not on your hands.

Garlic enhances just about every type of dish we can think of.

Less desirable? The raw garlic aroma that lingers on your fingertips no matter how many times you wash them. So how about some clove-r tips to get rid of the smell?

What do you think is the best way to remove the smell of garlic from your hands? Add your two cents to the question over on Facebook here or continue the conversation in the comments below! 

Here is the link…

The Best Way to Free Your Hands of Garlic Odors

Image:James Ransom 

 

All About Obamacare

Make sure to follow us on facebook so you don’t miss our latest updates!
question mark

 

If you live in the United States, this is probably the main topic of conversation, no matter who you talk to.

If you don’t live in the states, you may be wondering, what is everyone fussing about? You wouldn’t be alone.

Recent polls show that most Americans, don’t understand what Obamacare is or how it will affect them.

Well, here are your answers. Everything you need to know about Obamacare, from an unbiased 3rd party.

Here is the link…

How Obamacare Works

Image: purpleslog

A CHEERLEADING WORKOUT VS. A CARDIO WORKOUT

Make sure to follow us on facebook so you don’t miss our latest updates!

cheerleading

 

Much like many other team sports, cheerleading involves athleticism and dedication.

Cheerleading, through choreographed routines, tumbling, stunts and jumps, improves muscular strength, stamina, flexibility and coordination.

Most high school or competitive squads practice for several hours a week, while many collegiate squads have strength training requirements in addition to practice.

Proper conditioning, training and safety requirements help prevent injuries when practicing stunts, tumbling passes and jumps. 


Here is the Link…

Cheerleading Health Benefits

Image: Kristina 

Swine Flu FAQ

Make sure to follow us on facebook so you don’t miss our latest updates!
swine Flu

 

Cute pig picture aside, the Swine flu aka H1N1 swine flu virus, can be serious. It first appeared in the U.S. in April 2009 and has never went away.

After sweeping the globe, U.S. H1N1 swine flu cases surged as schools opened in the fall.

What is H1N1 swine flu? What can we do about it?

WebMD answers your questions.

Here is the link…

 Swine Flu FAQ

Image: blinkenpilzen