Ask The Trainer: Top Exercise Questions, Answered.

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Have you ever had questions you just really wished you could ask a personal trainer?

We have to. So, here you go, some of the most commonly asked exercise questions answered for you by a top personal trainer.

Here is the link…

Ask The Trainer: Top Exercise Questions, Answered

Image: Living Fitness UK

50 Vegetarian Casserole Recipes

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What, exactly, is a casserole?

Are enchiladas casseroles? What about lasagnas? Is that a casserole or a pasta? Are pot pies a casserole, or is the fact that they’re usually baked in a circular dish make them not casseroles?

Eventually, I just decided that if it’s made in a dish and baked in an oven, it’s a casserole.

That works, right?

Casseroles are among my favorite foods to eat. It’s hard to find casserole recipes that are meatless. But they do exist! Here are 50 vegetarian casserole recipes that you will simply love!

Here is the link…

50 vegetarian casserole recipes

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Create Your own Personalized Workout Program

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You can follow the Exercises and Create your very own Workout Plan!

You can access hundreds of great exercises with detailed instruction and images for each step.

Best of all it’s FREE- you can create your own workout plans just by adding exercises and setting reps and sets, and much more!

Here is the link…

 Create Your own Personalized Workout Program

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