23 Ways To Eat Clean

Make sure to follow us on facebook so you don’t miss our latest updates!

green apple

 

Healthy eating isn’t always easy, especially with junk foods tempting you at the grocery store, corner deli, and even the office kitchen. Though eating clean at every meal isn’t always realistic, you can take steps to limit processed food.

Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).

Your goal: Choose from natural foods as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items.

See 23 natural food options now!

Here is the link…

23 Ways To Eat Clean

Image:cbransto 

Weekend Challenge: Swiss-Ball Plank

Make sure to follow us on facebook so you don’t miss our latest updates!

swiss ball plank

 

 

Swiss-Ball Plank: Want a tighter stomach? This elevated version of a plank works the muscles in your abs and lower back to snag you a toned core.

SO… ARE YOU IN?

Here is the link…

Weekend Challenge: Swiss-Ball Plank

Image: CoachClub

Asparagus Quiche with a Spaghetti Squash Crust

Make sure to follow us on facebook so you don’t miss our latest updates!

spagettie Squash

 

Is there anything more perfect and pretty for a Sunday brunch than quiche?

Probably not.

But let’s be honest, if you’re going for easy, making a quiche ain’t it.

This quiche’s crust isn’t made with a traditional pastry dough; instead it’s made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier.

 

Let’s get started!

Here is the link…

Asparagus Quiche with a Spaghetti Squash Crust

Image: Rusty Clark