Fertility

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positive pregnancy

 

Getting pregnant can be an exciting time. For some, getting pregnant seems to happen simply by talking about it.

For others, getting pregnant takes plenty of patience and perhaps a bit of luck.

Read on to see advice from the Mayo Clinic.

Here is the link…

Fertility

Image: Josh Parrish

Exercise: 7 Benefits of Regular Physical Activity

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7 benefits of reg exersice

 

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

Need more convincing to exercise? Check out these seven ways exercise can improve your life.

Here is the link..

 Exercise: 7 Benefits of Regular Physical Activity

Image: U.S. Army 

Hard Squash Hummus

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2013-0816_squash-hummus-014

 

When farmers markets close and vegetable choices dwindle, every restaurant menu seems to feature butternut squash — in soup, in pasta, or in salad.

But after a few months, even squash superfans will admit to butternut malaise.

Enter: delicata. This heirloom squash is experiencing a dramatic revival thanks to the richer flavor and softer skin of a productive variety that first hit seed markets about a decade ago.

Also known as “sweet potato squash” for its brown sugar flavor, delicata tastes like a cross between fresh corn and pumpkin pie.

Here is the link…

Hard Squash Hummus

Image: Food52