40 Home Remedies for Colds and Flus

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fall allegies

 

The brisk mornings and the scent of fall can be so invigorating!

 

But it’s also a reminder that cold and flu season is just around the corner.

It’s time to be prepping our immune system for the coming wave of germs.

And while we’re at it, why not stock our natural medicine cabinets with great home remedies that will banish the ickies and have us back on our feet in no time!

That is, if we get sick.

 

Here is the link…

 

40 Home Remedies for Colds and Flus

Fattoush

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2013-0819_WC-fattoush-020

 

WHO: Rivka is a healthcare consultant and food blogger living in Washington, DC — and an all-star Food52er.

WHAT: A classic Middle Eastern salad of tomatoes, cucumbers, onion and pita — all dressed up for the peak of tomato season.

HOW: Whisk together a bright, herby dressing, toss with sliced tomatoes, cucumbers, herbs, and pita. Let marinate for a half hour, then serve.

WHY WE LOVE IT: Rivka’s dressing, tart with pomegranate molasses and spiced with mint and sumac, is the perfect outfit for gorgeous greenmarket tomatoes and cucumbers. We’ll be making this salad until summer becomes fall. Note: If you want the pita to stay crunchy, add them in as a garnish just before serving.

 Here is the link…

Fattoush

Image: Food52

The Pros and Cons of Barefoot Running

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barefoot running

 

Is barefoot running just a fad, or is the trend toward minimalism worth trying?

It’s important to do the research before deciding whether or not barefoot running is right for you.

The two sides of this debate each have research to support their claims.

First, let’s look at some of the research supporting minimalist running.

Here is the Link…

The Pros and Cons of Barefoot Running

Image: Raquel Baranow