A CHEERLEADING WORKOUT VS. A CARDIO WORKOUT

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cheerleading

 

Much like many other team sports, cheerleading involves athleticism and dedication.

Cheerleading, through choreographed routines, tumbling, stunts and jumps, improves muscular strength, stamina, flexibility and coordination.

Most high school or competitive squads practice for several hours a week, while many collegiate squads have strength training requirements in addition to practice.

Proper conditioning, training and safety requirements help prevent injuries when practicing stunts, tumbling passes and jumps. 


Here is the Link…

Cheerleading Health Benefits

Image: Kristina 

Swine Flu FAQ

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swine Flu

 

Cute pig picture aside, the Swine flu aka H1N1 swine flu virus, can be serious. It first appeared in the U.S. in April 2009 and has never went away.

After sweeping the globe, U.S. H1N1 swine flu cases surged as schools opened in the fall.

What is H1N1 swine flu? What can we do about it?

WebMD answers your questions.

Here is the link…

 Swine Flu FAQ

Image: blinkenpilzen 

Healthy Dehydrated Fruit Snacks

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dehydrated fruit

 

Kiwis, apples, bananas, oranges, strawberries!

These fruits are delicious, packed full of vitamins, minerals and antioxidants, and now you can eat them all year round by dehydrating them.

Kids will love them, you will love them and you’ll never have to reach for an unhealthy snack again!

Here is the link…

 Healthy Dehydrated Fruit Snacks

Image: Nomadic Lass