Tai chi: A gentle way to fight stress

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tai chi

 

Tai chi helps reduce stress and anxiety.

And it also helps increase flexibility and balance.

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

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Here is the link….

Tai chi: A gentle way to fight stress

Image: Luigi Scorcia 

5 Healing Essential Oils

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medicine cabinet

 

Essential oils, containing potent medicinal and cosmetic properties, are a versatile part of a natural medicine cabinet.

They work to support the body’s own healing system, and when used correctly, may be able to take the place of conventional over-the-counter remedies.

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5 Healing Essential Oils

Image: Stefano Bertolo 

Gluten-free diet: What’s allowed, what’s not

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gluten free

 

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you’ll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.

Want to know more?

Here is the link….

Gluten-free diet: What’s allowed, what’s not

Image: Michael Mandiberg