Skinny & Spicy Refried Black Beans

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Why serve refried beans from a can when you can make them yourself?

This simple recipe swaps in black beans and serves up some diced jalapeño kick!

Ingredients:

1 tbsp Smart Balance® Original Buttery Spread
1 tbsp Smart Balance® Cooking Oil
1/4 cup onion, diced
1 jalapeño chile, diced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-sodium chicken broth (or vegetable)
salt and freshly ground black pepper

Optional Toppings:
queso fresco and diced scallions

Directions:

Melt the buttery spread with the oil in a saucepan over medium-high heat.

Add the onion and jalapeño and cook until golden, about 3 minutes.

Add the beans and chicken broth. Cook over medium heat, frequently mashing halfway through, until the beans thicken, about 10 minutes.

Season with salt and pepper and serve.

Nutrition Info:

Makes 4 servings. 1/2 cup per serving.

 Nutrition Per Serving:

Calories 147
Fat 7g
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Cholesterol 0mg
Sodium 328mg
Carbohydrates 15g
Dietary Fiber 6g
Total Sugars 1g
Protein 6g

Image and Recipe- SmartBalance.com

Want 3 Ways To Lose 20 lbs Quickly?

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Duh, who wouldn’t. But, but it does deserve at least asking, what’s the catch?

Some weird, only eat cabbage soup for two weeks or stand on your head for 2 hours every day?

Nope, nothing quite so strange and really nothing that is over the top and obviously a gimmick.

I will say though, that this really is geared toward men, but it all makes sense.

So, why not give it a shot?

Keep us posted on your success if you try this, you can post a comment here or head over to our Facebook or Twitter- we would love to hear from you!

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3 Ways To Lose 20 lbs Quickly

Image:Tim Priest