Are You Getting Enough Water

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Cranberry Pumpkin Coffee Cake

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Looking for something just a little different, yet still healthy?

Here is an amazing coffee cake that is not only delicious, but it actually more healthy than not.


Recipe Ingredients

1-1/2 cups all-purpose flour
1 tbsp baking powder
1/2 cup sugar
1 tbsp vanilla extract
1/4 cup (1/2 stick) melted Butter or maragrine Sticks*
1/4 cup Low Fat Milk *
2 large Eggs, whites only
1/2 cup unsweetened apple sauce
1 cup pure canned pumpkin
1/2 cup cranberries
Non-Stick Cooking Spray – Butter Flavor *
powdered sugar for dusting (optional)


Preheat oven to 350°.

Combine all ingredients except for cranberries in a large mixing bowl and mix with a hand mixer until smooth.

Fold in the cranberries.

Spray a Bundt pan with non-stick spray. Pour batter into the Bundt pan and bake for 30 to 40 minutes (until toothpick comes out clean).

Let the cake cool before removing from the Bundt pan; cut into slices and top with powdered sugar, if desired.

 Makes 10 servings.

Nutrition Per Serving:

Calories 173
Protein 3g
Carbohydrates 29g
Fat 5g
Saturated Fat 2g
Mono Fat 1g
Poly Fat 0g
Trans Fatty Acid 0g
Cholesterol 6mg
Sodium 177mg
Dietary Fiber 2g
Total Sugars 13g

* For this recipe the following Smart Balance® products were used;

Smart Balance® Low Fat Milk and Omega-3s,   Smart Balance® Blended Butter Sticks,  Smart Balance® Non-Stick Cooking Spray – Butter Flavor


Blast 500+ Calories Doing Yoga

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sun salutation


There is a common misconception that Yoga does not burn many calories, but it really can. It is all about how you work your routine. Here is a total body yoga routine that will define your major muscles will melting away fat all while giving you the same amazing mind/body boost.

This routine is actually designed around the traditional sun salutation sequence, using demanding core as well as variants that allow for more calorie burning. The sequence needs to be repeated for 1 hour, which is around 4 or 5 times. By repeating the sequence for one full hour, you will burn approximately 500 calories.
Not only are you improving your flexibility, you are sculpting your body and benefiting from the overall calming effects that Yoga has.

Check it out…..

 Blast 500+ Calories Doing Yoga

Image: Ian Bothwell

Yoga Online Visit The Yoga Online yoga website for lots of great yoga information