10 Allergy Myths

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Top 10 Allergy Myths Busted!

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Advanced Tae Bo- Total Body Fitness Workout

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tao bo

 


 

Ready to take your workout to the next level?

Check out this advanced Tae Bo guaranteed to give you an full body workout.

Here is the link…

 Tae-Bo workout

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Healthier Kettle Corn

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kettle corn sugar in the raw

 

Oh the joys of kettle corn! The perfect combination of sweet and salty!

This version shared with us from our friends at In The Raw, replaces the traditional sugar with Monk Fruit in the Raw, which keeps the calories down, but doesn’t take away from the taste!

COOK TIME: 10 MINUTES | MAKES 6 CUPS

Ingredients

4 teaspoons canola or coconut oil
1/3 cup popcorn kernels
4 teaspoons Monk Fruit In The Raw® Bakers Bag
4 teaspoons granulated sugar
1/4 teaspoon fine sea salt

Preparation

In a deep skillet with a cover, heat the oil over medium-high heat. Sprinkle the popcorn over the bottom of the pot. Sprinkle the Monk Fruit In The Raw Bakers Bag, then the sugar over the popcorn and cover the pot. Slipping your hand into a long, heat protective mitt hold the pan just above the heat and shake it constantly. When the popping slows noticeably, dump the contents of the pan in to a large bowl. Sprinkle on the salt and toss using two wooden paddles or mixing spoons.

Kettle corn keeps for 24 hours.

Nutrition Information

Per serving: 148 calories, 7g fat, 2g protein, 4g fiber, 6g sugars, 178mg sodium, 24g carbohydrates, 0mg cholesterol