Oven Roasted Garlic and Asparagus

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asparsgus 24 no


This recipe was actually an accident that happened about 5 years ago, but was such a hit, I make it every year now. I had found a wonderful recipe for roasted asparagus, and after I put it in the over, I forgot to set the timer for the over.

The result, was amazing. The kids even loved it, they called it green french fries. So here is the recipe.


Olive oil

1-2 pounds of Fresh asparagus

2 tablespoons of minced garlic (or more if you like)

Salt to taste

Pepper to taste


Preheat oven to 350 degrees

wash asparagus and trim the woody ends off. Place the asparagus and garlic on a baking sheet that is at least 1 inch deep. Coat with olive oil, add salt and pepper, mix well with your hands. Put in the oven for about 15 – 20 minutes, depending on how crispy you like them. Stir once while it is cooking.

Serves about 6 people

Nutrition Facts (per serving)

64 Calories

5 grams total Fat

0 chol.

99 mg sodium (approx)

5 gram carbs

2 grams of dietary fiber

3 grams protein.

Image: bongo vongo

Blast Fat in 20 Minutes- No Equipment Needed

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go with the flow


The holidays are fast approaching, but with all the hustle & bustle of getting ready, you can’t neglect your workout.

Here is a 20 minute Circuit-style exercise Video by the Beachbody Guru himself Brett Hoebel guaranteed to blast fat in 20 minutes flat- with no equipment necessary.

Here is the link….

Go with the Flow: Brett Hoebel’s 20-Minute Workout

 Image: Donna Hall

Revive Your Libido By Tonight

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loving couple 24 nov


If you have lost that ‘lovin’ feeling or maybe just misplaced it,

it is time for you get get back in the groove- so to speak.

There are tons of reasons why you should have sex! Besides that- it is actually very good for you, so instead of going through all of the reasons why it is healthy and great for your overall wellness, we’ll just get to the point.

Here are a few tips to get you back in the mood!

Here is the link….

Revive Your Libido By Tonight

Image: Matteo Solbiati



Is Sugar Toxic, Do You Really Know What It Does To You?

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Sugar in glass bowl


There is mounting evidence showing the effects on you body from sugar is very detrimental and that it can cause heart disease and cancer. Considering that sugar is in just about all the food we eat it,  is almost a bit too not coincidental that just about someone or some one we know has had cancer or had cancer.

We are what we eat and if we have to much of one thing it can be dangerous to our health like anything but sugar is in just about all foods so how do we stop all that.

The one thing that we really need to be careful of is high fructose corn syrup. It is basically the same as normal sugar. There has been some new evidence come to light that shows that sugar blocks our arteries and that cancer cells can grow from sugars impact. To get the full story from the PHD’s, MD’s and Neuroscience doctors have a look at the evidence and make up your mind.

There is definitely one thing that I will be doing and that is limiting as much sugar into my diet as humanly possible.

Is Sugar Toxic 


Caution: How Much Sugar Are Ingesting