13 Beneficial Probiotic Foods

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Although further research is still needed to sort out specific outcomes, dosages and strains of probiotics, a lot of benefits have already been shown. These include support to the gastrointestinal (GI) tract, prevent inflammation, boost immunity and alleviate conditions ranging from allergies to diarrhea.

When you hear the word probiotics, you may instantly relate it to yoghurt and supplements. However, there are many other kinds of food that are good sources of the healthy bacteria.

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13 Beneficial Probiotic Foods



25 Tips and Strategies for Men from Health Experts

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Do you find yourself reading about health tips for men online but can’t replicate their success in achieving ripped abs and a healthier lifestyle? Yes, you have tried intense workouts, gradual exercises and different diets but the results you want is still far from reality.

Fret not as this collection of strategies from health experts are collated to give you that ultimate secret in getting results. From nutritional basics, eating with purpose, planning ahead and many other effective guides, you will know that this list is worth applying.

See the big difference with these:


25 Tips and Strategies for Health and Fitness



Top 10 Teas

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One of the comfort drinks we prepare whenever we get sick is a cup of tea. That’s why it is important to stock our herbal medicine cabinet with all kinds of teas and herbs. Besides its health benefits, drinking tea also give us a way to relax and rejuvenate from the stress of the daily grind.

There are plenty of herbs around the world with great medicinal properties but these top 10 teas are chosen based on their popularity in that they can easily be acquired.

Did your favorite tea made it to the list? Check it out today:

Top 10 Teas for Your Herbal Cabinet



Is Alternate Day Fasting Diet Ideal For You?

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The idea is simple: eat normally on day one and then fast on the next day. This cycle is repeated over and over when you are on this intermittent fasting method made popular by James Johnson.

Aside from curbing away those bulges, it is believed that lowering our intake of calories throughout our lifetime will also result to longevity. But with all things that are too good to be true, there are also downsides to the alternate day fasting diet. Some critics believe that it’s not healthy to subject our body with fluctuating caloric intakes while there are studies that prove it is actually beneficial.

So if you’re curious if this diet may work out for you, check out:

Alternate Day Fasting



Oven-Baked Salmon for Healthy Weeknight Dinners

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Salmon is not just rich in Omega-3 which is good for the heart, it’s also a great option when you want a delicious meal on the table. Weeknight dinners can be tricky as you may be tired from a whole day’s work and get tempted to eat the easy route. But with this oven baked salmon recipe from the Food Network, it only takes 5 minutes for the preparation time and another 15 for the cooking time.

You can simply watch TV or surf online while waiting for the oven to do its magic and then you get to eat a hearty, delicious meal afterwards.

Find out how to make weeknight dinners more convenient with this:

Oven-Baked Salmon Recipe