10 New Year’s Resolutions Nutritionists Want You to Make

We all know we need to be eating better, but sometimes we don’t know what’s the best choice for our needs. Once we have an idea of what the best types of nutritional requirements are we can make informed choices to best benefit our bodies. Here are 10 great processes to help you keep on track and very positive way to start the New Year.

10 New Year’s Resolutions Nutritionists Want You to Make

6 Weird and Wonderful Superfood Trends for 2017

There’s always new trends for every year and 2017 is no different. We never know what they really are going to be, but this is a good guide of some good ones that are fairly hot. From Vegan styles to Watermelon water, this is a fun and interesting take on what could be the way to go and either way a healthy approach for the new year.

6 Weird and Wonderful Superfood Trends for 2017