Chocolate got the bad reputation in the past due to its fat content and caffeine. But the recent studies confirmed that it has powerful antioxidants, lowers cholesterol levels and also prevents heart diseases. Chocolates also trigger endorphin and serotonin which stimulate feeling of happiness and joy.
Smoothies are mixture of fruits and vegetable, enriched with many health benefits. These are delicious so everyone wants to eat especially kids because of the thick creamy consistency and natural sweet taste. So give your kids a healthy food in smoothies form. These also help to fulfill your daily nutritional requirements, improve digestion and build muscles.