Daily Motivation 13

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daily motivation 214 Daily motivation (22 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

10 Simple Ways to Eat Less Without Noticing

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I’ve found a really good meme here about losing weight, and not  trying, no really, I DID!!!

We all like to keep an eye on what we eat so we don’t get fat or to lose weight but this is simple.

The idea of just using a smaller plate is just fantastic alone but what about the other 9 ways?

See if these can help you here…

10 Simple Ways to Eat Less Without Noticing

Image Credit: Ten Simple Ways to Eat Less Without Noticing by josephb7

 

 

 

 

Daily Motivation 12

Make sure to follow us on facebook so you don’t miss our latest updates!

daily motivation 129 Daily motivation (22 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Time for your motivation here…

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

What Health Editors Eat For Breakfast, They Should Know!

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 Now this has to be one of the BEST posts on what to have for breakfast ever, seriously.

I have found what all the health editors have over at the Huff Post and this is pure gold.

If you just follow what they do you know you will always be on the best breakfast path ever.

Get the best ever breakfast tips here…

 What Health Editors Eat For Breakfast, They Should Know!

Image Credit: What Health Editors Eat For Breakfast, They Should Know! by katerha

 

Want Help Dealing With Stress? Read These Tips

How would you feel if it were possible to get rid of all the stress in your life? Unfortunately, a stress-free life is virtually impossible.

Actually, a small amount of stress is perfectly healthy.

Working out is a great way to release stress when it becomes more than you feel you can handle. Do whatever you can to get endorphins pumping through your body to make you feel better like taking a walk or going for a swim.

TIP! Be sure to tell the people around you that your stress is not a reflection on them. Your friends and family, especially your spouse and children, can otherwise get the feeling that they’ve done something bad.

Remember that alcohol is a depressant and is never good for stress relief. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Alcohol is a depressant, and can lead to more stress and eventually addiction.

Self-hypnosis may be able to help you if you are constantly stressed out by the same unavoidable things and people in your environment. There are a lot of people that say that when they do self-hypnosis, they actually phase out the stress that things like a co-worker can cause.

A life without stress may seem impossible, but it is actually not that far out of your reach. Once you focus on what is causing you stress, you can then make necessary changes to your life and minimize your contact with your triggers.

TIP! An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress.

Music is a great counteractive force against stress. Music has a strong influence on people. Studies have shown that listening to music will help calm people. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.

Hot Bath

One way to relieve stress is to enjoy a long, hot bath. Soaking your tired body in a nice hot bath is one of the best stress relievers there is. If you don’t have time for a bath, just washing your hands and face in hot water can soothe you by imaging you’re in a hot bath.

TIP! Nature is full of wonder. Nature has so many beautiful colors, designs, wildlife, and mysteries that leave beauty open to your imagination.

Stand by a solid wall, put your weight in your hands on the wall, and push hard while bracing your feet on the floor. This forceful stretching will work tension out of your body and take your focus off of whatever is causing you stress.

Look at the tips you have read, and determine which ones are most likely to help you when you begin to experience stress. It can be extremely hard to remember your stress management techniques when you are flustered and caught in the moment. Try to incorporate some of the tips listed here into your everyday life.