The Benefits of Apple Cider Vinegar

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I found this really good explanation of apple cider vinegar. People don’t really know just how good apple cider vinegar really is for your body.

It has many detox qualities and it helps with your bowel regularity as well as many other benefits.

Apple cider vinegar has benefits for your skin by making it look better by removing blemishes and having it look smoother and more healthy.

Look at the video about it here…

Benefits of Apple Cider

Image Credit:Vegan Baking

How To Make Your Own Daily Detox Drinks

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This is a really great for you as we all need to detox to have optimal health is natural ways.

The great thing about this is that anyone can do it at anytime and it really isn’t that expensive to do.

There are so many great things about detox drinks as they are a simple form of detox and you know exactly what goes into them and not all these unknown ingredients.

Click here to make your own…

How To Make Your Own Daily Detox Drinks

Image credit:  Charkrem

Daily Motivation 57

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da mo 719 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

Zucchini-Tomato Gratin

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The Power of Cheese! A magical creation that can make anything yummy.

Speaking of yummy, how about a one dish meal, that is not only Gluten-free and  tasty, its healthy and so good that even picky eaters will gobble it up!  Not one, not two- but 3 veggies all in one pot so clean up is a breeze!

Here is the link…

Zucchini-Tomato Gratin

Image credit: recipe.com

Fitness Ball Workouts

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Baltimore Ravens Training Camp August 22, 2009

 

 

I don’t know about you, but I just don’t have room for a bunch of equipment in my house, but I do have a exercise/balance ball.

You can’t beat them for versatility- no matter what you want or need to work – you can with an exercise ball.

Check out these great workout you can use- right at home.

Here is the link…

Fitness Ball Workouts