Daily Motivation 60

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day mo 86 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

20-Minute Yogilates Routine

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yogo pilaties pic

 

 I am not making up words- really.  But, I wish I would have thought of this!  An amazing combination of two proven winners- no matter what your end goal is.

So, head on over and check out this fabulous video demonstration that combines Yoga and Pilates and targets, well basically everything.

Here is the Link!

 Yogilates Routine

 

Inner Thigh Squat Stretch Demonstration

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thigh stretch

I just can’t stress how important it is to stretch! But, in case you don’t have dedicated friends (like above) to help you

with your stretching, you could just head on over and check out this handy dandy video on how you can stretch your thighs-

Or if for some reason you don’t want to stretch with your besties -alone if you prefer.

Here is the link…...

 

Thigh Squat Stretch

Go Ahead and Indulge with a Tasting Trio

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tasting-trios-R104183-ss

 

Ask any pro and they will all agree.  The real ‘Secret’ to successfully maintaining a healthy weight, is portion control.  It is just that simple.

So, with that in mind- bring on the ice cream, the cookies and popcorn!  Just watch those portions and these recipes make it easy!

Here is the link……….

Tasting Trio Recipe

Daily Motivation 59

Make sure to follow us on facebook so you don’t miss our latest updates!

DaMo-19

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY