Marinated Olives

Make sure to follow us on facebook so you don’t miss our latest updates!

recipe-hero2 august 17

 

Keeping everyone happy when it comes to snacks- can be pretty difficult.
Especially, if you have to deal with allergies and issues, like gluten sensitivity.

So, why not try out snacks that everyone can eat and will enjoy.
Here is a recipe that is sure to be a favorite- and it is completely gluten free!

Here is the link…

Marinated Olives

Your Clean Eating Plan for 1 Week

Make sure to follow us on facebook so you don’t miss our latest updates!

motivation_96

If your best intentions to eat healthy this summer were led astray by barbecues, vacations and road trips—fear not. Follow our plan to “reset” your diet and eat clean for a week. With the delicious meals on this plan, you won’t feel deprived and your body will thank you for eating so healthfully.

Here is the Link….

Your Clean Eating Plan for 1 Week

Smart Balance White Bean Dip

Make sure to follow us on facebook so you don’t miss our latest updates!

smart-balance-white-bean-dip

Dress up your veggie platter with this delicious dip! Northern beans and garlic add zing to crudités.

This is sure to be a hit at any party!

Here is the link….

Smart Balance White Bean Dip

Image: SmartBalance.com

How Much Exercise Do You Need?

Make sure to follow us on facebook so you don’t miss our latest updates!

article_how-much-exercise-do-you-need_wide

 

Leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines,

and others) recommend the following (or something very close).
No matter how much exercise you plan on getting, be sure to get your healthcare provider’s
approval before beginning any new exercise program.

Here is the link….

Challenge Yourself—for Life!

Image: SmartBalance.com