Fresh Broccoli and Red Pepper Frittata

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This recipe adapts easily to your favorite vegetables.
We like leaving the veggies a little chunky for extra texture.

A perfect way to make sure everyone is getting and loving their veggies!

Here is the recipe….

Fresh Broccoli and Red Pepper Frittata

Image: SmartBalance.com

AchieveMint Gives You Cash for Doing Healthy Activities

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Now how is this for motivation?

We all need to exercise and take care of ourselves, right?
What if someone rewarded you for doing something that you
were going to do anyway?

Well, someone is.

Here is the link…

AchieveMint Gives You Cash for Doing Healthy Activities

Image: SmartBalance.com

Hot Spinach and Artichoke Dip

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A healthy take on a delicious favorite. By using healthier options, you can enjoy the taste without the guilt!

Pair with whole wheat pitas or make your own oven baked tortilla chips!

Here is the recipe…

 

Hot Spinach and Artichoke Dip

Image: SmartBalance.com

 

 

 

Feel Better Fast

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feel better fast

 

No one likes being sick. But, it does happen to everyone, so here are a few great tips

To help you Feel better Fast!

Quick-healing techniques for 8 common maladies.

Here is the link…

Feel Better Fast

Image: Leonid Mamchenkov

Master The Kitchen With These 10 Simple Food Hacks

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Eating is arguably the best part of the day, so why settle for mediocrity in the kitchen?

We know it can be tough to find time to cook for yourself. Even when you do have the time, small cooking dilemmas can put a big dent in your meal planning.

Check out these great tips!

Here is the link…

Master The Kitchen With These 10 Simple Food Hacks