Throwback Thursday

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According the CBS This Morning, it is Throwback Thursday!

I had no idea. But, here at Health-Recipes-Fitness we just

love to play along.

So, here is your Throwback workout of the day.

Let us know in the comments if you ever did this.

I need to go get my legwarmers!


Here is the link……


Throwback Thursday Workout Video

Image: Surian Soosay

Kate Middleton Seen Shopping and Sporting Skinny Jeans

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nursing newborn


Now, before you start commenting that this is a health blog- not a gossip blog, hear me out first,

this is going to be about health, we are just using the fabulous Kate to prove a point.

First off, hats off to you Kate! Having a baby, especially as a first time mom,

is hard, even if you have a lot of help. It would seem to me that it would be even harder if you are in the public eye. So on that note, let’s get down to business!

The rumor is that she is using a combination of breastfeeding and Yoga to get her pre- baby body back. Breastfeeding is always best for not just baby, but mom too, and it does have a lovely side affect of using a lot of calories, a whopping extra 500 or so a day is needed in order to feed baby, so go on ahead and have that piece of chocolate cake if you like, you have earned it.

Yoga, is also well-liked and proven as a tool to not only get back in shape but to help post partum moms cope with the stresses that come along with that precious little bundle of joy.

All under the supervision and with the permission of your doctor of course.

Right after having a baby is not the time to be counting calories or trying to lose weight. Your body has performed quite an amazing feat for the last 10 months and deserves a little time to rest and right itself.

IF you are breastfeeding- Good for you! Your are giving your baby the best start possible and this time will be some of the most precious memories you will ever have.

Use exercise as a way to Feel Better- not to get thinner. That will come with time.

Right now should be about you and baby.

So, for those of you who want to know more about Princess Kate you can read this amazing article from the Today show.

If you are more interested in Post Pregnancy Yoga check out this great post

 Here is the link....

Yoga for Post Pregnancy

Image: Raphael Goetter


Pistachio-Crusted Pork Tenderloin Bruschetta

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Do to popular demand, I am sharing this recipe.

The picture of this Pistachio-Crusted Pork Tenderloin Bruschetta,

was used for an award winning article on how to cook pork properly.

 It was later brought to my attention that it looked amazing and

I should share the recipe.


 So, here it is. A knock your socks off way to Wow anyone

who you serve this too.



 Here is the recipe…

 Pistachio-Crusted Pork Tenderloin Bruschetta



Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…


Non-Scale Victories