9-Minute Seated Arm and Shoulder Workout

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dumbell and grass



In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

Image: tableatny

Slow Cooker Thai Pork with Peanut Sauce

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  • 2 pound pork loin roast boneless, trimmed and cut into 4 pieces
  • 1/2 cup Asian sweet chili sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 4 cloves garlic minced
  • 1/3 cup creamy peanut butter
  • 2-3 cups brown rice OR long grain white rice, steamed
  • 1/2 cup green onions chopped (with some tops too)
  • 1/2 cup honey roasted peanuts diced


Coat the slow cooker with nonstick Olive Oil cooking spray. Place the pork, chili sauce, soy sauce, rice vinegar and garlic in the cooker. Cover and cook on LOW 8 Hours or until the pork is fork-tender. Remove the pork from the cooker and coarsely dice. Add the peanut butter to the sauce in the pan and stir well to dissolve it. Return the pork to the sauce and toss to coat evenly.
Serve in shallow bowls (over rice if desired) and garnish each serving with some of the green onions and peanuts. ENJOY!!

Serves 4


Image and Recipe: EatPork.org

What Does 300 Calories Really Look Like?

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300 calories


So, have you heard about this new diet craze- intermittent fasting?

Everyone is talking about it and it does seem simple enough.

For 5 days a week, you eat whatever you want.

But, for two days a week, you limit your calories to a total of 600 for the entire day.

Preferably broken down into a 300 calorie breakfast and a 300 calorie dinner.

Rachael Ray had a really beautiful bunch of dishes, that were only 300 calories,

and it did look like a ton of food.

But, unfortunately, Rachael Ray doesn’t work here at Health-Recipes-Fitness,

we think it would be a good idea, if we all had good idea of what 300 calories looks like.

So check out this outstanding article on how to tell if you are hitting the mark.

Here is the link…

What Does 300 Calories Look Like?

Image: Justin Smith