Healthy Chicken Recipes- Fried Chicken

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healthy fried chicken

 


Finding someone who doesn’t like fried chicken, is pretty much impossible.

But, we are all about being healthy and you can have healthy fried chicken.

All the flavor and all the crunchy goodness you crave.

But, none of the grease and fat you don’t want.

Here is the link…

 Healthy Fried Chicken Recipe

Image: delgaudm

Weight of the World

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Weight of the World

by b_willers.
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Twerkout

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twerk

 

So, unless you have been under a rock, you have probably heard the term ‘twerking’.

From Miley Cyrus at the 2013 VMA to Jimmy Kimmel’s viral prank twerking video where a girl sets herself on fire, it seems like everyone is talking about it or doing it.

You will even find some people using it as part of their workout routine.

Hence the term; Twerkout. Although, if you are over the age of 25, twerking may not be for you. Or maybe it is.

Here is the link…

 Twerkout

Image: jb.atwood

Balancing Acts

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balance

 

 

Balance training is important for people of all ages.

Complete today’s exercise video to improve your balance, engage core muscles and burn more calories.

Here is the link…

Balance training

Image: rosmary

 

How to Reduce, Prevent and Cope with Stress

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How to Reduce, Prevent and Cope with Stress

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