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Healthy eating isn’t always easy, especially with junk foods tempting you at the grocery store, corner deli, and even the office kitchen. Though eating clean at every meal isn’t always realistic, you can take steps to limit processed food.
Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).
Your goal: Choose from natural foods as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items.
See 23 natural food options now!
Here is the link…