Make sure to follow us on facebook so you don’t miss our latest updates!



There are two great things about exercising in the water:

It’s great for your heart and you keep cool at the same time!

With the hot and hazy dog days in full swing, that sounds just about perfect right now.

When you get in the pool, stand in water about chest deep to get the most from this interval workout:


Here is the link…

 5-Minute Power Workout of the Week: Swimming


Image: Randy Pertiet