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We all want to do our workouts the best we can and we can do it all the better with advice from the pros.

These have been reviewed by our friends at WebMD and checked off so we know that they are the best that we can get for you.

Low impact exercises are great and also you need to know how to do them properly otherwise you will do more damage than good.

For all the exercises and proper ways to do them just follow the link below.

7 Most Effective Exercises

Image credit: Peter Jurina