We all want to do our workouts the best we can and we can do it all the better with advice from the pros. These have been reviewed by our friends at WebMD and checked off so we know that they are the best that we can get for you.

You may be surprised with what type of exercises there are in here but you may also know of them as well. Low impact exercises are great and also you need to know how to do them properly otherwise you will do more damage than good.

For all the exercises and proper ways to do them just follow the link below and see what they are and how to do them properly.

7 Most Effective Exercises

Image credit: Peter Jurina