Warm Asparagus Dip

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Picky Eaters can be hard to please. And it can be even harder to get them to step out of their comfort zone and try something new- even if you know they will like it!

Why not try serving the new food as a Dip?

Here is a delicious take on Asparagus that is both healthy and amazingly delicious!

Here is the recipe….

Warm Asparagus Dip

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How’s and Why’s of Omega 3’s – Essential Things You Need To Know

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There’s a lot of buzz about Omega-3s.
But do you really know where to find them, or why they’re such an important part of a heart healthier diet?

Check out this article to learn all the essentials.

Here is the link…….

Omega 3’s – Essential Things You Need To Know

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Baked Chickpeas

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Its the middle of the afternoon, you are starving! You reach for that bag of chips…..
Stop right there! Put that bag of grease down and check this out first!

Crunchy, salty, quick, if that is what you are craving, here is a snack right up your alley!

Here is the recipe……

Baked Chickpeas

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How Many Carbs Can You Get Away With?

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Even though Carbohydrates aren’t as evil as they used to be, there are still a good amount of people who won’t let one little bite of bread or pasta pass their lips.

If you happen to be among those who really love carbs (count me in) then you can relax a little.
This article, by a registered dietician clears up the mystery of The Good, Bad and OK Carb!

Here is the link…….

How Many Carbs Can You Get Away With?

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Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

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