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be your own personal trainer

 

 

What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy.

 

And it’s never too late to begin—benefits start immediately!

 

To get in shape, you don’t need a personal trainer, or even a gym.

 

Here is the link…

 Be Your Own Trainer

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