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Did you know that by adding in just 15 minutes a day of exercise to your normal daily routine, you will add 3 years to your life? Its true and so easy to do!
You can hop on one leg or take a walk or even just dance around.
Even though you could go the easy, fun route, sometimes you really need to kick it into high gear! Check out this exercise routine that will really get you going and really burns calories!
Here is the link;