Make sure to follow us on facebook so you don’t miss our latest updates!
circuit training

 

You heard right — this circuit cooks, and you’ll have the skinny to prove it.

Fitness Magazine dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast.

Result: You’ll melt about 500 calories doing her mix of multi-part toners and kick-butt cardio.

Jenkins, who trains A-listers like Kelly Rowland, Pink, and Alicia Keys, led a group of FITNESS readers equipped with heart rate monitors through a session to clock their calorie burn.

Here is the link…

Burn 500 Calories in 45 Minutes

Image: lululemon athletica