Yoga for Moms-to-Be

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More and more Moms to be, want to continue their workout routines while they are pregnant.
And if you are one of them, you don’t have to stop working out while you wait for baby to arrive.

Play it safe and talk to your doctor before starting any new exercise. Then head over and check out these amazing moves for Moms to Be!

Here is the link….

Yoga for Moms-to-Be

Image Credit:  lululemonathletica

Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

Image: SmartBalance.com

The Eight-Week (and Beyond) Plan

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Sometimes, the hardest thing to do is just to get started.
So, here is a plan you can dive right into, no matter what your current level.

With this plan and a little dedication, you will be on your way, to a whole
New You!

Here is the link….

The Eight-Week (and Beyond) Plan

Image: SmartBalance.com

17 Bodyweight Exercises For Strength And Speed

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bodyweight exercises

There is so much value in bodyweight exercises, one is that you can do it anywhere, and another one is that it is free.

One of the best ones that we all know of is the good ol pushup, this does just about most of the top part of our bodies and then if you combine that with some planks you have just about done your top half.

For more great exercises go to the link…

17 Bodyweight Exercises For Strength And Speed

               Image credit:  Nhan Khuong

Exercise for Busy People: Is 7-minute workout enough?

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Too Busy to Workout?.

You certainly are not alone. But, no time is no excuse!

We have tracked down a 7 minute workout that

That produces Real Results!

Time to amaze your family with buff new you.

 

Here is the link ..

 

Exercise for Busy People

Image Credit: The U.S. Army