Bypass the gym and do this 25-minute mini Zumba routine at home!

Did you know there is a way you can do a great workout and not have to go the gym? Zumba. Well yes there is and this is a great way to do it. You can get creative and come up with other ways as well if you like. Just think what you could do if you combine this with Yoga or some walking or a quick burst of running. Have a look here and see what you think, and if you can get some variation in your exercise routine.

Your 25-minute mini Zumba routine at HOME!

Pick Your Exercises To Do Easily

Make sure to follow us on facebook for our latest updates!

One really good way to make you disciplined with doing your workouts is to have someone tell you to do it.

This is a really good way to work out to do and it give you a random exercise as you just pick it out of a cup so it is always going to be new.

One thing about exercising is that it can get boring, doing this helps you pick what to do and gives you variety.

See how you can get exercise inspiration here…

Pick Your Exercises To Do Easily

Image credit: loudista

Eating to Recover: How and What to Eat Post Workout

Make sure to follow us on facebook for our latest updates!

I just came across a really good explanation on how important it is to have proper food after your workout.

A lot of people really underestimate the importance of this as your body is at the height of needing nutrition more than ever so give it the best it can get.

This site has tons of other great ideas that you really should check out so check it out now.

Here’s the link to what is best for you…

Eating to Recover: How and What to Eat Post Workout

Image credit: t i b i


HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…


How To Reach Your Maximum Potential

Make sure to follow us on facebook for our latest updates!

Have you been looking around for a way to reach your maximum potential, if so we have it.

It all comes down to training and being passionate about what you do.

The experts agree that it comes down to preparation and training. You have to go all the way, otherwise you cannot reach your full potential.

Find out how you can here…

How To Reach Your Maximum Potential

Image Credit: Reach Your Maximum by Mens Fitness