8 Beginners’ Fitness Mistakes and How to Avoid Them

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Whether you’re starting from scratch or getting back on track, you undoubtedly have high hopes that your fitness regimen will succeed.

However, you could fall prey to one of a handful of classic mistakes that can nip even the most well-intentioned plan in the bud.

Read on to see how to avoid the top eight beginners’ blunders.

Here is the link..

8 Beginners’ Fitness Mistakes and How to Avoid Them

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Weekend Challenge: Swiss-Ball Plank

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Swiss-Ball Plank: Want a tighter stomach? This elevated version of a plank works the muscles in your abs and lower back to snag you a toned core.

SO… ARE YOU IN?

Here is the link…

Weekend Challenge: Swiss-Ball Plank

Image: CoachClub

Bringing Down Your Blood Pressure

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The good news about high blood pressure: You can usually get it under control.

In fact, with some lifestyle changes, you could be rid of it altogether. The very bad news: if it stays high, it can be life-threatening. The other bit of bad news is that you may have absolutely no idea you have it. Because until it becomes life-threatening, there are usually no symptoms at all.

 So, if you haven’t had your blood pressure checked in the past year, that’s your first order of health business.

Here is the link…

 Bringing Down Your Blood Pressure

Image: SmartBalance.com

Be Active…Take to the Hills!

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In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…

Be Active…Take to the Hills

Image: Sarah Joy 

 

Russell Wilson: The Quarterback That Connects

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Drafted by Major League Baseball. Released by his college football team. Russell Wilson’s unconventional journey to the NFL was just the start.

Now he’s (always) focused on redefining the modern QB.

Check out more about Russell and how he stays fit.

 

Here is the link…

Russell Wilson: The Quarterback That Connects

Image: Neal D