10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

Make sure to follow us on facebook so you don’t miss our latest updates!

10 fitness moves

If you want a strong core and rockin’ abs, there isn’t a better way to get it than these exercises.

Why? Using a balance ball uses more muscles than crunches, plus it is a whole lot more fun! So what are you waiting for?

Kick your exercise routine up a notch and add in an exercise ball or balance ball, whatever you want to call it. Get ready for those rockin’ abs because- this really works!

10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

Image Credit: Rich115

Keeping In Shape With Winning Fitness Solutions

Fitness fits into everyone’s life in one way or another. It includes eating a proper diet, getting plenty of rest as well as following an exercise program. Lots of different workouts are out there that can improve your health and appearance. Read this article to learn more about fitness and design an ideal program.

If you’ve never worked out, consider buying a personal training session. They will help you set goals as well as achieve those goals. Going to a gym for the very first time is intimidating, so ease your way in by following a professional around for a little while. You will have a great start and a plan that you’re comfortable with.

TIP! Most people try to reach their fitness goals by lifting weights. All you need are six exercises.

To stay motivated and enthusiastic about exercise, try a variety of fitness classes. This can give you a fresh perspective on exercise and even make it fun. Try going to a dance or yoga class. Or, you can try out kickboxing or basketball. Even if you try each class only once, you are still becoming more fit.

To increase muscle mass lift heavier weights and do fewer repetitions. Before you start working out, select a muscle group. To warm up, do a set using weights you can lift easily. 15-20 repetitions ought to be simple with this amount of weight. Then increase the weight so that you can only lift the weight 6-8 times. Add five more pounds to the weight and repeat the third set.

Wall Sits

TIP! Choose a fitness plan that involves activities you enjoy, and that are likely to sustain your interest over the long run. If you are doing an activity you enjoy you will start to look forward to your work outs.

For a quick way to build up the muscles in your legs, try wall sits. When doing wall sits, make sure you have an empty wall, with nothing too close to your body. Then face away from the wall about 18 inches away while standing up. You need to lean back and bend your knees against the wall. Keep bending your knees and place yourself in a sitting crouch along the wall with thighs and ground parallel to each other. You will want to stay like this for as much time as you can.

Treadmills and other forms of indoor exercise equipment are great, but they don’t compare to exercising in the great outdoors. Treadmills are nice when it is cold or wet outside, but get out there and running on the pavement is better workout.

Wear the right shoes when you work out. When you don’t wear the appropriate shoes for the activity you’re doing, it could injure your legs and feet. You could hurt your feet if they are not comfortable while you workout.

TIP! An excellent exercise for getting yourself in better shape is walking. Go heel to toe; push off with one heel and the toes last in order to increase pressure on the calves.

To improve the efficiency of your workout, practice controlled breathing. Try forcefully exhaling when your effort is at the heaviest level, whether you are doing crunches, pushups or bench presses. Exhaling deeply causes muscles to contract and forces them to work more intensely on your behalf.

Fitness is a broad subject. Learning the correct and wrong way to do exercises is vital and learning which things you can switch up to fit your needs is important, too. Hopefully, now that you’ve finished with this article you can see how helpful this fitness advice will be for you.

The No-Crunch Ab Workout

Make sure to follow us on facebook so you don’t miss our latest updates!
 

 

abs-COMP-3319484

 

 

Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

The Buff Bride’s Handbook: Get in Shape for Your Wedding Day

Make sure to follow us on facebook so you don’t miss our latest updates!

 weightloss

 

Getting married? These workouts and diet strategies will help you lose weight
and tone your arms, abs, butt, and thighs by your wedding day!

And all while keeping your inner Bridezilla at bay.

Take a look at it here…

Get in Shape for Your Wedding Day