AchieveMint Gives You Cash for Doing Healthy Activities

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Now how is this for motivation?

We all need to exercise and take care of ourselves, right?
What if someone rewarded you for doing something that you
were going to do anyway?

Well, someone is.

Here is the link…

AchieveMint Gives You Cash for Doing Healthy Activities

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How Much Exercise Do You Need?

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Leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines,

and others) recommend the following (or something very close).
No matter how much exercise you plan on getting, be sure to get your healthcare provider’s
approval before beginning any new exercise program.

Here is the link….

Challenge Yourself—for Life!

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Challenge Yourself—for Life!

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If you’ve made the switch to working out more, give yourself a very big hand!
I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body.
Even if you haven’t lost weight, you probably look more toned and defined.

Don’t stop now! Instead, make your exercise routine, well, less routine by trying different types of exercises. How about some suggestions:

Here is the link….

Challenge Yourself—for Life!

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Get Intense: Make the Most of Your Workouts

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Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be.

The more intense your workouts are, the better conditioned your heart, lungs and muscles become. If you’re not used to breaking a sweat and getting a little out of breath, then challenge yourself!

Here is the link…

Get Intense: Make the Most of Your Workouts

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

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If you don’t have heart disease, exercise and a heart healthy diet may help slash risk of developing the condition by a whopping 74 percent, according to some estimates.
But, if you do have heart disease, exercise can save your life.

Take a minute to read this article- it could make all the difference.

Here is the link……

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

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