Sometimes you just wish you could just do one exercise to do your whole body, but trying to find that type of exercise can be hard. If you can do just one exercise to do everything makes a lot of sense as you only have to one session and then you’re done. Check out these exercises and see if they can help you.
There’s some really exciting trends for 2017 as well as the some good old ones that will always be with us. Here’s a list of things to look forward to. The No.1 will most likely be no surprise to everyone and that’s Wearable Technology. The (ACSM) or American College of Sports Medicine surveyed more than 1,800 health and fitness professionals worldwide to get these results.
There is one thing that is underestimated these days and that is the use of the kettle bell.
Some people don’t know what a kettle bell is but are very popular these days in gyms.
They are weights with handles basically and they are easier to use than normal weights. A kettle bell is simple and effective but you need to be careful as they go with the natural movements of the body and may strain your muscles or back when doing exercises if not careful.
For the proper use and some exercises for a kettle bell just follow the link…
It is approved by the studies that people who do exercise whether it is mild or vigorous are happier than those whose don’t perform it. An exercise not only boosts up your happiness but also reduces the risk of heart diseases with memory improvement and it also gives you strength.