10 Workout Secrets From the Pros

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sept 6 fitness exercise

 

Getting and staying fit can be a challenge.

For many of us, it’s hard just to get up off the couch.

 So what’s the secret of people who have managed to make exercise a way of life?

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

 Here is the link…

10 Workout Secrets From the Pros

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5 Most Popular And Trendy Workout Programs Today

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Pole Dancing

 

 

Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?

Have you considered taking a class at your gym? 

You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.

We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. And they are popular for a reason!

Pole Dancing anyone?

Here is the link….

 5 Most Popular And Trendy Workout Programs Today

Image: lululemon athletica

 

9-Minute Seated Arm and Shoulder Workout

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dumbell and grass

 

 

In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

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Be Active…Take to the Hills!

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hiking shadows

 

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…..

Be Active…Take to the Hills!

Image: The Tedster

30 Day Extreme UFC Workout Program

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UFC

 

For some reason, that I don’t understand, UFC is amazingly popular.

To me, watching a couple of guys beating on each other just isn’t entertaining.

But, one thing I do have to admit, that the guys who participate in this unique mix of martial arts

and boxing are in spectacular shape.

Which has made me wonder what kind of routine do they follow when it comes to working out?

Check out this amazing article on how you can get completely ripped in 30 days.

Here is the link…

30 Day Extreme UFC Workout Program

Image: Kaloozer