High Cholesterol? Healthy Diet Facts

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Q: I just found out that I have high cholesterol. What’s the first thing I should do regarding my diet?

A: Finding out that you have high cholesterol is an eye-opening and alarming event for many people.

But making dietary and lifestyle changes can have an impact on bringing your cholesterol down.

One of the first things you should do is look at your current diet.

Read on to see the main dietary changes you can make to help your cholesterol.

Here is the link…

 

High Cholesterol? Healthy Diet Facts

Image: SmartBalance.com


Take Cucumbers beyond Pickles

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Cucumbers should have a permanent slot on your shopping list. 

There are endless ways to use them in the kitchen.  

Grab a couple because one a week may not be enough.

Here is the link…

Take Cucumbers Beyond Pickles

Image: Karen

10 Summer Food Health Myths That Can Make You Sick

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As temperatures rise, so do your chances of getting food poisoning.

According to the USDA, the number of illnesses surge from May to September, when picnics and cookouts mean food is out in potentially dangerous temperatures.

But even though disease-causing bacteria are lurking, you can stay healthy.
Here are the biggest misconceptions about summer food safety and the facts that can keep sickness at bay.

Here is the link…

10 Summer Food Health Myths That Can Make You Sick