Bypass the gym and do this 25-minute mini Zumba routine at home!

Did you know there is a way you can do a great workout and not have to go the gym? Zumba. Well yes there is and this is a great way to do it. You can get creative and come up with other ways as well if you like. Just think what you could do if you combine this with Yoga or some walking or a quick burst of running. Have a look here and see what you think, and if you can get some variation in your exercise routine.

Your 25-minute mini Zumba routine at HOME!

The Best 3 Nutrients To Boost Your Mood

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I’ve got a fantastic meme here for everyone on how to have a great mood.

If you’re one that has mood swings or just feels down a little, this may help as processed foods will definitely have a negative effect on your mood.

You don’t have to be a health junkie to get the benefits but you will be surprised how easy it is.

Here is the link to the good gear…

The Best 3 Nutrients To Boost Your Mood

Image Credit: The Best 3 Nutrients To Boost Your Mood by kozumel

Daily Motivation 7

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daily motivation 128 Daily motivation (22 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Time for your motivation here…

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…

http://healthrecipesfitness.com/

https://www.facebook.com/healthrecipesfitness/

https://www.instagram.com/healthrecipesfitness/

https://au.pinterest.com/healthfitrecipe/

 

Daily Motivation 6

Make sure to follow us on facebook so you don’t miss our latest updates!

daily motivation 178 Daily motivation (22 photos)

 

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY