Q: Is coffee good or bad for heart health? It seems like I’ve heard both.

Make sure to follow us on facebook so you don’t miss our latest updates!

article_coffee_good_bad

The phrase “use moderation” may ring a bell, but that’s only because it’s so true.

Coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just fine.

Fine out the answer to the question and the whys behind it!

Here is the link….

Is coffee good or bad for heart health?

Image: SmartBalance.com

Daily Motivation 83

Make sure to follow us on facebook so you don’t miss our latest updates!

da mo 010 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

Make sure to follow us on facebook so you don’t miss our latest updates!

IMG_1439-1024x768  chia seeds nutria

 

Chia seeds are getting a lot of attention lately – and they deserve it!

Find out more on why chia seeds are so wonderful, along with tons of great recipes and ideas on how to include more chia seeds into your life.

 

What are Chia Seeds and How Do You Use Them? 

Image: Nutiva.com

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

Make sure to follow us on facebook so you don’t miss our latest updates!

article_powerOfExercise_wide

If you don’t have heart disease, exercise and a heart healthy diet may help slash risk of developing the condition by a whopping 74 percent, according to some estimates.
But, if you do have heart disease, exercise can save your life.

Take a minute to read this article- it could make all the difference.

Here is the link……

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

Image: SmartBalance.com

Daily Motivation 81

Make sure to follow us on facebook for our latest updates!

da mo 202 Daily motivation (25 photos)

Motivation, This this is the one thing that gets things done in our life, or lack of it we don’t do much so that is how important it is.

There is one thing I want to give you every day and that is motivation.

If you feel down and not wanting to do it then come over here and get the motivation you need from me everyday.

For your daily motivation click the link…

Health and Motivation

Image Credit: the BERRY