High Cholesterol? Healthy Diet Facts

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Q: I just found out that I have high cholesterol. What’s the first thing I should do regarding my diet?

A: Finding out that you have high cholesterol is an eye-opening and alarming event for many people.

But making dietary and lifestyle changes can have an impact on bringing your cholesterol down.

One of the first things you should do is look at your current diet.

Read on to see the main dietary changes you can make to help your cholesterol.

Here is the link…


High Cholesterol? Healthy Diet Facts

Image: SmartBalance.com

Foods For Beautiful Skin

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Tired of spending way to much money on beauty products that claim to work?

But then don’t?

Next time you are in the store and start to head over to the beauty isle, stop.

Change your course and head over to the fresh food section.


Here is the link…

10 Foods for Better Skin

All Natural Beauty Secrets

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honey bee

Super soft skin can be yours without paying a lot of money.
More than likely you have everything you need for baby soft, flawless skin right in your kitchen.

Here are some simple recipes for beautiful skin, without any chemicals!

Oatmeal & Water
Mix a handful of oatmeal with filtered water, make a paste, apply mixture on your face and neck. When it dries, rinse and pat dry.

Honey and Glyercin
Mix honey and glycerin apply to your face, let sit on your face a few minutes, then wipe it off gently

Honey and Apple
Add a teaspoon of honey to one mashed apple, mix them together, and put this “cream” on your face and neck. Leave it in place for half an hour, and then rinse with water or cold milk.

HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…