Wellness Recipe: Sweet Potato & Kale Pizza

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Wellness Recipe: Sweet Potato & Kale Pizza

by HealthCentral.
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14 Days of Delicious Heart Healthy Meals

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You try to be good to your heart. But sometimes it’s hard to know where to start. It means taking that extra flight of stairs. It means cutting down on stress. And it means taking time to think about what you eat.

But we are always here to help! Here is a Free Food Plan that is designed for everyone who wants a nutritious, great-tasting diet.

Packed with tasty and healthful recipes, you’ll enjoy how easy the plan is to follow.

With dozens of meals and snacks to choose from, it offers daily variety and flavors you’ll love. And, most important, it provides a diet of balanced fats that help support healthy cholesterol levels.

Put a little love in your heart—and your diet.

 

Here is the link…..

14 Days of Delicious Heart Healthy Meals

Image: SmartBalance.com

Homemade Greek Yogurt

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greek yogurt

 

Greek Yogurt is not just delicious it is good for you too!

Except when it is being recalled. Like discovered earlier in the week.

Chobani, a well known and preferred brand by many said it has investigated and found a type of mold commonly found in dairy that may be to blame for the fizzy and swelling cups of yogurt that it was pulling from shelves.

On that less than tasty note, we don’t want anyone to do without their fix of Greek Yogurt- so you can relax, we have a recipe.

Yes, you can make Greek yogurt at home.

Not only is it cheaper, you don’t need to worry about those pesky recalls.

Here is the link….

Homemade Greek Yogurt

Image: Dvortygirl

Lighter Buffalo Chicken Strips

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Lighter Buffalo Chicken Strips

 

 

Football means snacking while you cheer on your favorite team, but you don’t have to always serve the high fat, high calorie standards- like chips and dip.

Here is something you can serve that everyone will love.

Tender buffalo tenders with just a little kick make for a perfect (and healthier!)

party appetizer.

Here is the recipe….

 

Lighter Buffalo Chicken Strips

Image: SmartBalance.com

Slow Cooker Thai Pork with Peanut Sauce

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INGREDIENTS

  • 2 pound pork loin roast boneless, trimmed and cut into 4 pieces
  • 1/2 cup Asian sweet chili sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 4 cloves garlic minced
  • 1/3 cup creamy peanut butter
  • 2-3 cups brown rice OR long grain white rice, steamed
  • 1/2 cup green onions chopped (with some tops too)
  • 1/2 cup honey roasted peanuts diced

PREPARATION

Coat the slow cooker with nonstick Olive Oil cooking spray. Place the pork, chili sauce, soy sauce, rice vinegar and garlic in the cooker. Cover and cook on LOW 8 Hours or until the pork is fork-tender. Remove the pork from the cooker and coarsely dice. Add the peanut butter to the sauce in the pan and stir well to dissolve it. Return the pork to the sauce and toss to coat evenly.
Serve in shallow bowls (over rice if desired) and garnish each serving with some of the green onions and peanuts. ENJOY!!

Serves 4

 

Image and Recipe: EatPork.org