Bypass the gym and do this 25-minute mini Zumba routine at home!

Did you know there is a way you can do a great workout and not have to go the gym? Zumba. Well yes there is and this is a great way to do it. You can get creative and come up with other ways as well if you like. Just think what you could do if you combine this with Yoga or some walking or a quick burst of running. Have a look here and see what you think, and if you can get some variation in your exercise routine.

Your 25-minute mini Zumba routine at HOME!

HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…


20 Top Fitness Trends for 2017 That Gets You Pumping



There’s some really exciting trends for 2017 as well as the some good old ones that will always be with us. Here’s  a list of things to look forward to. The No.1 will most likely be no surprise to everyone and that’s Wearable Technology. The (ACSM) or American College of Sports Medicine surveyed more than 1,800 health and fitness professionals worldwide to get these results.


20 Top Fitness Trends for 2017 That Gets You Pumping


A Closer Look at Kettlebells

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kettle bell

There is one thing that is underestimated these days and that is the use of the kettle bell.

Some people don’t know what a kettle bell is but are very popular these days in gyms.

They are weights with handles basically and they are easier to use than normal weights. A kettle bell is simple and effective but you need to be careful as they go with the natural movements of the body and may strain your muscles or back when doing exercises if not careful.

For the proper use and some exercises for a kettle bell just follow the link…

A Closer Look at Kettlebells

Image credit: deb roby

Teenagers and Steroids

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Steroid Side Effects

Explore more infographics like this one on the web’s largest information design community – Visually.

Last night, ABC World News Tonight with Diane Sawyer discussed the danger of steroid use. While most parents are concerned about their kids using drugs, steroids just aren’t one that many people are actually concerned with.

But, studies show we should be very concerned.

According to a study done by the Taylor Hooten Foundation,

Steroid usage among teenagers is growing, The study was prompted by a high-school student in Connecticut testing positive to steroids. What is really concerning is that a recent Gallup poll found less than 20 percent of adults surveyed believe teenage steroid abuse to be a major problem.

Here is the link…

Taylor Hooten Foundation