HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…

http://healthrecipesfitness.com/

https://www.facebook.com/healthrecipesfitness/

https://www.instagram.com/healthrecipesfitness/

https://au.pinterest.com/healthfitrecipe/

 

The 4-Week Beginner’s Workout Routine

The 4-Week Beginner’s Workout Routine

It is approved by the studies that people who do exercise whether it is mild or vigorous are happier than those whose don’t perform it. An exercise not only boosts up your happiness but also reduces the risk of heart diseases with memory improvement and it also gives you strength.

Beginner’s Workout Routine

6 Weird and Wonderful Superfood Trends for 2017

There’s always new trends for every year and 2017 is no different. We never know what they really are going to be, but this is a good guide of some good ones that are fairly hot. From Vegan styles to Watermelon water, this is a fun and interesting take on what could be the way to go and either way a healthy approach for the new year.

6 Weird and Wonderful Superfood Trends for 2017

 

Weight Loss and Carbohydrates – The Real Story!

12072028585_6059a5510d_zImage courtesy of stadtbraut

There can be a lot of confusion on how carbohydrates (carbs) work in the process of weight loss and what effect they have on your body. I thought I would do a little write up on just how they effect the body and what to watch out for when consuming them.

The bottom line is that carbs are needed and they play an essential function to fuel the brain and various important organs like the kidneys. Your digestive system breaks it down into glucose then the pancreas creates insulin to move the glucose from the blood to the cells in your body. Learn how they effect you and make them work for you not against you.

To find out everything there is a full explanation here

I really suggest you know what you’re consuming, it could be the difference between good health, proper weight loss and YES, frustration!!!

Weight Loss and Carbs – No More Confusion