10 Summer Food Health Myths That Can Make You Sick

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As temperatures rise, so do your chances of getting food poisoning.

According to the USDA, the number of illnesses surge from May to September, when picnics and cookouts mean food is out in potentially dangerous temperatures.

But even though disease-causing bacteria are lurking, you can stay healthy.
Here are the biggest misconceptions about summer food safety and the facts that can keep sickness at bay.

Here is the link…

10 Summer Food Health Myths That Can Make You Sick

 

 

Pork Tenderloin : A Healthy Eating Hero

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Win the battle against healthy eating ruts by choosing foods that are delicious and nutritious.

 And now, pork fans have another reason to dig in.

The American Heart Association (AHA) has recently certified pork tenderloin as a heart-healthy food with its iconic Heart-Check mark.

Here is the link…

Pork Tenderloin : A Healthy Eating Hero

Image: Kansas Pork Board

 

Lights Out: How 5 Smokers Quit For Good

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It’s no news that smoking is the number one preventable cause of heart disease. And everyone knows quitting is crucial.

You even know what to do.

Thing is, it’s hard. Really hard. And it’s all too easy to give up.

That’s why we asked former smokers to share how they quit for good—so you might, too. Good luck & we would love to hear your story of quitting!

Here is the link…..

 

Lights Out: How 5 smokers quit for good

Image: meddygarnet

 


Be Your Own Trainer

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What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy.

 

And it’s never too late to begin—benefits start immediately!

 

To get in shape, you don’t need a personal trainer, or even a gym.

 

Here is the link…

 Be Your Own Trainer

Image: www.flickr.com/photos/drjimiglide/

 

Foods For Beautiful Skin

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Tired of spending way to much money on beauty products that claim to work?

But then don’t?

Next time you are in the store and start to head over to the beauty isle, stop.

Change your course and head over to the fresh food section.

 

Here is the link…

10 Foods for Better Skin