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Are you having a hard time coping? Feel like you’ve lost control over your finances, family duties or other important areas of your life?

Depressed?

If stress and emotional distress have become a way of life (instead of short-term and temporary), you may be setting yourself up for heart disease and other physical ailments.

And if you already have heart disease, a difficult emotional environment can sap motivation to make those all-important lifestyle changes, like exercising and eating more nutritiously.

 

Don’t Let Your Head Hurt Your Heart

Image: SmartBalance.com