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Let’s say someone told you that you could work out for only 8 minutes and it would be just as effective as working out for 30 minutes?

You would probably think we are nuts! We may be, but you really can cram 30 minutes of exercise into just 8 minutes.


The trick is interval training. Check out these awesome routines that range from 8 to 20 minutes.

In just 2 weeks you will see a difference!

Now click the link and get started!

 Quick Calorie-Burning Interval Workouts

Image: UrbaneWomenMag