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This is one for all of us when it comes to watching our calories. Brilliant!

If you ever wanted to know what you need to do to work of that food you just ate then this is fantastic.

These info-graphics are just so good as all you need to do is look at them and not have to read all so much to get the picture  of what you need.

Here is the link for more info.

Eat THIS, Do THAT!

Image credit: WomensHealth