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I just came across a really good explanation on how important it is to have proper food after your workout.

A lot of people really underestimate the importance of this as your body is at the height of needing nutrition more than ever so give it the best it can get.

This site has tons of other great ideas that you really should check out so check it out now.

Here’s the link to what is best for you…

Eating to Recover: How and What to Eat Post Workout

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