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 Step One: Fill your plate with fruits and vegetables.

Step Two: Make more of your grains whole.
Step Three: Nosh on nuts.
Step Four: Slash sodium.

Enjoy spaghetti with red sauce and a glass of wine? Bean burritos? Grilled fish? Zucchini, spinach, or any other vegetable sautéed in olive oil and garlic?

Then heart-healthy eating is for you.

Check out this article that out lines these simple steps anyone can do!

Here is the link…

 Eight Steps to a Heart-Healthier Diet (Part 1: Steps One to Four)