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running

 

Walking is probably one of the easiest and best ways to workout,

regardless of your fitness level, plus it is low-impact.

Here is a great Video that will get you moving at home !

This is a complete workout by Leslie Sansone.

Warm up followed by workout then cool down recovery ending with stretching.

 

Check it out, here is the link….

Exercise TV / Start walking at home 3 miles with Leslie Sansone