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Baltimore Ravens Training Camp August 22, 2009



I don’t know about you, but I just don’t have room for a bunch of equipment in my house, but I do have a exercise/balance ball.

You can’t beat them for versatility- no matter what you want or need to work – you can with an exercise ball.

Check out these great workout you can use- right at home.

Here is the link…

Fitness Ball Workouts