Make sure to follow us on facebook so you don’t miss our latest updates!
Take the first step. Start with walking! Why? It’s easy, it works and it pays!
It’s Easy-Walking is the simplest way to start and continue a fitness journey.
Studies show that for every hour of walking, life expectancy may increase by two hours.
Walking for as few as 30 minutes a day provides heart health benefits.
Walking is the single most effective form of exercise to achieve heart health.
Here is the link….