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Successful dieters understand why there are no quick fixes when dieting. It is because maintaining your ideal weight needs gradual changes to your eating habits. Once you lose a few pounds, you have to learn how to maintain it until you hit your target weight. And to ensure the weight stays that way, your daily habits (both eating and exercise) should remain the same.

Reading how others were able to pull it is a great way to stay motivated so we feature wonderful stories not only of people successfully reaching their ideal weight but also of their courage and dedication in doing so.

For that amazing motivation read:

Diet Success Stories